Blue Zones Meal Planner for Vineyard’s Members

MEAL PLANNER            

After spending decades exploring the lifestyles of the world’s healthiest, longest-lived people, we found that food is a key part of longevity. With the brand new meal planner , you can enjoy delicious meals inspired by the eating habits of the world’s longest-lived people. You’ll receive fresh, personalized recipes daily and on-demand support from friendly food coaches 7 days a week

• Delicious menus and recipes that are optimized for your life.
• Affordable  budget friendly meals inspired by Blue Zones recipes.
• Innovative, incredible technology brings your personalized meal plans and smart grocery lists.
• Personalized according to your goals, allergies, household size, cooking skill, how much time you have to cook to receive a meal plan to fit your lifestyle.
• Easy flavorful recipes inspired by the longest lived people in the world.

Now that Vineyards Country Club and Dining Room have been designated as Blue Zones Approved, our Wellness Staff and Chefs are anxious to get our members healthier and live a longer, happier life.

Some of the items on our Dining Menu include:

Southwest Bowl

Tomatoes, roasted corn, black beans, avocado, brown rice and tofu

Asian Bowl

Brown rice, sesame seed crusted tofu, miso sauce, baby bok choy

Curry Tofu

Roasted potatoes/brown rice, carrots, peppers, yellow onion, coconut curry sauce

Warm Quinoa Salad

Grape tomatoes, cucumber, cilantro, mint, avocado, orange segments, spinach

Potato Hash

Corn, peppers, red onion, Yukon gold potato, sweet potatoes, parsley, garlic, grilled tofu

Flat Bread

White bean puree, asp, pine nuts, mint, lemon zest, garlic, red pepper flakes

The Month of April in our Wellness Center we will be showing you how to incorporate some of the Power 9 ideas into your lifestyle.